{"id":704,"date":"2025-11-13T22:44:07","date_gmt":"2025-11-13T22:44:07","guid":{"rendered":"https:\/\/cupcake.website\/?p=704"},"modified":"2025-11-13T22:44:07","modified_gmt":"2025-11-13T22:44:07","slug":"protein-pop-tarts-vs-original-pop-tarts-which-is-better","status":"publish","type":"post","link":"https:\/\/cupcake.website\/?p=704","title":{"rendered":"Protein Pop-Tarts vs. Original Pop-Tarts: Which Is Better?"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div data-journey-body=\"standard-article\">\n<ul data-node-id=\"0\" class=\"css-kw9lqy emevuu60\">\n<li data-node-id=\"0.0\">I tried all three of Pop-Tarts&#8217; new protein flavors and compared them to the original toaster pastries.<\/li>\n<li data-node-id=\"0.1\">The protein versions all browned more quickly in the toaster and had a gooier filling.<\/li>\n<li data-node-id=\"0.2\">They were almost exactly the same taste-wise, and people were split down the middle on which version they liked best.<\/li>\n<\/ul>\n<hr data-node-id=\"1\" class=\"css-18pb4rg emevuu60\"\/>\n<p data-journey-content=\"true\" data-node-id=\"2\" class=\"css-6wxqfj emevuu60\">Earlier this fall, Pop-Tarts announced that not only would fan-favorite Frosted Chocolate Chip Cookie Dough return to shelves, but the brand was also diving headfirst into the world of protein. Not to be outdone by the proteinification of literally everything (yes, our team has tried everything from protein vodka to protein mashed potatoes), Pop-Tarts now offers three flavors of Pop-Tarts Protein.  <\/p>\n<p data-journey-content=\"true\" data-node-id=\"3\" class=\"css-6wxqfj emevuu60\">The new protein-boosted Pop-Tarts pack 10 grams of protein per serving\u20145 grams per tart. Original Pop-Tarts have 4 to 5 grams per package (2 to 2.5 grams of protein per tart). So when you break it down, it&#8217;s not a huge difference. <\/p>\n<div data-embed=\"composite\" data-lazy-id=\"P0-13\" data-node-id=\"4\" class=\"embed css-0 e17cny3g2\">\n<div class=\"css-1yt7om e17cny3g0\">\n<div class=\"size-medium css-103j9yb e17cny3g1\">\n<div size=\"medium\" data-embed=\"body-image\" class=\"align-center size-medium embed css-4aolxf e1fodxfw4\">\n<div class=\"css-uwraif e1fodxfw3\"><img draggable=\"true\" alt=\"cross section of protein slammin' strawberry pop tart\" title=\"cross section of protein slammin' strawberry pop tart\" loading=\"lazy\" width=\"3024\" height=\"4032\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9291-jpg-6914e98f83750.jpg?crop=0.724xw:0.543xh;0.145xw,0.325xh&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9291-jpg-6914e98f83750.jpg?crop=0.724xw:0.543xh;0.145xw,0.325xh&amp;resize=768:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9291-jpg-6914e98f83750.jpg?crop=0.724xw:0.543xh;0.145xw,0.325xh&amp;resize=980:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9291-jpg-6914e98f83750.jpg?crop=0.724xw:0.543xh;0.145xw,0.325xh&amp;resize=980:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9291-jpg-6914e98f83750.jpg?crop=0.724xw:0.543xh;0.145xw,0.325xh&amp;resize=980:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9291-jpg-6914e98f83750.jpg?crop=0.724xw:0.543xh;0.145xw,0.325xh&amp;resize=980:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9291-jpg-6914e98f83750.jpg?crop=0.724xw:0.543xh;0.145xw,0.325xh&amp;resize=980:*\" class=\"css-0 e1g79fud0\"\/><\/p>\n<p><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-1am3yn9 e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-10bgxwr e1geg53v2\">Amanda Mactas<\/span><\/figcaption><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"size-medium css-103j9yb e17cny3g1\">\n<div size=\"medium\" data-embed=\"body-image\" class=\"align-center size-medium embed css-4aolxf e1fodxfw4\">\n<div class=\"css-uwraif e1fodxfw3\"><img draggable=\"true\" alt=\"cross section of frosted strawberry pop tart\" title=\"cross section of frosted strawberry pop tart\" loading=\"lazy\" width=\"3024\" height=\"4032\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9292-jpg-6914e9c0bd1e1.jpg?crop=0.813xw:0.610xh;0.0561xw,0.218xh&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9292-jpg-6914e9c0bd1e1.jpg?crop=0.813xw:0.610xh;0.0561xw,0.218xh&amp;resize=768:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9292-jpg-6914e9c0bd1e1.jpg?crop=0.813xw:0.610xh;0.0561xw,0.218xh&amp;resize=980:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9292-jpg-6914e9c0bd1e1.jpg?crop=0.813xw:0.610xh;0.0561xw,0.218xh&amp;resize=980:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9292-jpg-6914e9c0bd1e1.jpg?crop=0.813xw:0.610xh;0.0561xw,0.218xh&amp;resize=980:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9292-jpg-6914e9c0bd1e1.jpg?crop=0.813xw:0.610xh;0.0561xw,0.218xh&amp;resize=980:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9292-jpg-6914e9c0bd1e1.jpg?crop=0.813xw:0.610xh;0.0561xw,0.218xh&amp;resize=980:*\" class=\"css-0 e1g79fud0\"\/><\/p>\n<p><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-1am3yn9 e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-10bgxwr e1geg53v2\">Amanda Mactas<\/span><\/figcaption><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-journey-content=\"true\" data-node-id=\"5\" class=\"css-6wxqfj emevuu60\">Naturally, we had to compare the original to the protein Pop-Tarts in a head-to-head showdown. The first obvious difference was how they toasted. We set each timer for the exact same amount of time, yet the protein Pop-Tarts browned faster. Something to keep in mind so you don&#8217;t burn them! When we broke them in half, that&#8217;s when we noticed a second difference: the consistency of the filling. The classic pastries had a firmer, grainier-looking filling (right), while the protein version was more melted and gooier (left). The protein pastries <em data-node-id=\"5.1\">looked<\/em> more appetizing\u2014and this was true across all three flavor comparisons.   <\/p>\n<section data-embed=\"watch-next\" data-lazy-id=\"P0-14\" data-node-id=\"6\" class=\"embed\"\/>\n<div data-embed=\"composite\" data-lazy-id=\"P0-15\" data-node-id=\"7\" class=\"embed css-0 e17cny3g2\">\n<div class=\"css-1yt7om e17cny3g0\">\n<div class=\"size-medium css-103j9yb e17cny3g1\">\n<div size=\"medium\" data-embed=\"body-image\" class=\"align-center size-medium embed css-4aolxf e1fodxfw4\">\n<div class=\"css-uwraif e1fodxfw3\"><img draggable=\"true\" alt=\"cross section of protein brown sugar cinnamon pop tart\" title=\"cross section of protein brown sugar cinnamon pop tart\" loading=\"lazy\" width=\"3024\" height=\"4032\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9295-jpg-6914eb417f419.jpg?crop=0.925xw:0.694xh;0.0544xw,0.224xh&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9295-jpg-6914eb417f419.jpg?crop=0.925xw:0.694xh;0.0544xw,0.224xh&amp;resize=768:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9295-jpg-6914eb417f419.jpg?crop=0.925xw:0.694xh;0.0544xw,0.224xh&amp;resize=980:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9295-jpg-6914eb417f419.jpg?crop=0.925xw:0.694xh;0.0544xw,0.224xh&amp;resize=980:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9295-jpg-6914eb417f419.jpg?crop=0.925xw:0.694xh;0.0544xw,0.224xh&amp;resize=980:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9295-jpg-6914eb417f419.jpg?crop=0.925xw:0.694xh;0.0544xw,0.224xh&amp;resize=980:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9295-jpg-6914eb417f419.jpg?crop=0.925xw:0.694xh;0.0544xw,0.224xh&amp;resize=980:*\" class=\"css-0 e1g79fud0\"\/><\/p>\n<p><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-1am3yn9 e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-10bgxwr e1geg53v2\">Amanda Mactas<\/span><\/figcaption><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"size-medium css-103j9yb e17cny3g1\">\n<div size=\"medium\" data-embed=\"body-image\" class=\"align-center size-medium embed css-4aolxf e1fodxfw4\">\n<div class=\"css-uwraif e1fodxfw3\"><img draggable=\"true\" alt=\"cross section of brown sugar cinnamon pop tart\" title=\"cross section of brown sugar cinnamon pop tart\" loading=\"lazy\" width=\"3024\" height=\"4032\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9298-jpg-6914eb6e8f1e6.jpg?crop=0.733xw:0.550xh;0.139xw,0.349xh&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9298-jpg-6914eb6e8f1e6.jpg?crop=0.733xw:0.550xh;0.139xw,0.349xh&amp;resize=768:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9298-jpg-6914eb6e8f1e6.jpg?crop=0.733xw:0.550xh;0.139xw,0.349xh&amp;resize=980:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9298-jpg-6914eb6e8f1e6.jpg?crop=0.733xw:0.550xh;0.139xw,0.349xh&amp;resize=980:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9298-jpg-6914eb6e8f1e6.jpg?crop=0.733xw:0.550xh;0.139xw,0.349xh&amp;resize=980:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9298-jpg-6914eb6e8f1e6.jpg?crop=0.733xw:0.550xh;0.139xw,0.349xh&amp;resize=980:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9298-jpg-6914eb6e8f1e6.jpg?crop=0.733xw:0.550xh;0.139xw,0.349xh&amp;resize=980:*\" class=\"css-0 e1g79fud0\"\/><\/p>\n<p><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-1am3yn9 e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-10bgxwr e1geg53v2\">Amanda Mactas<\/span><\/figcaption><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-journey-content=\"true\" data-node-id=\"8\" class=\"css-6wxqfj emevuu60\">Our comparisons: Protein Slammin&#8217; Strawberry vs. Frosted Strawberry; Protein Boostin&#8217; Brown Sugar Cinnamon vs. Frosted Brown Sugar Cinnamon; and Protein Bumpin&#8217; Blueberry vs. Frosted Blueberry. The crazy thing? If you weren&#8217;t tasting side by side, you&#8217;d probably never tell there was a difference at all. Pop-Tarts did a genuinely phenomenal job with crafting these protein-boosted versions. The <em data-node-id=\"8.1\">Delish<\/em> staff had trouble discerning which was which, and a good portion actually preferred the protein line. One staffer said they taste like a more &#8220;adult&#8221; version of a Pop-Tart; another like that the protein iteration was a little less sweet.  <\/p>\n<section data-embed=\"body-image\" data-lazy-id=\"P0-16\" data-node-id=\"9\" class=\"embed\">\n<div size=\"medium\" data-embed=\"body-image\" class=\"align-center size-medium embed css-y6m8k e1fodxfw4\">\n<div class=\"css-uwraif e1fodxfw3\">\n<div class=\"css-p7qblm e1mlxuuw0\"><img draggable=\"true\" alt=\"four frosted blueberry pop tarts on a plate\" title=\"four frosted blueberry pop tarts on a plate\" loading=\"lazy\" width=\"3024\" height=\"4032\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9301-jpg-6914ed03da3f1.jpg?crop=0.898xw:0.673xh;0.0119xw,0.184xh&amp;resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9301-jpg-6914ed03da3f1.jpg?crop=0.898xw:0.673xh;0.0119xw,0.184xh&amp;resize=768:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9301-jpg-6914ed03da3f1.jpg?crop=0.898xw:0.673xh;0.0119xw,0.184xh&amp;resize=980:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9301-jpg-6914ed03da3f1.jpg?crop=0.898xw:0.673xh;0.0119xw,0.184xh&amp;resize=980:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9301-jpg-6914ed03da3f1.jpg?crop=0.898xw:0.673xh;0.0119xw,0.184xh&amp;resize=980:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9301-jpg-6914ed03da3f1.jpg?crop=0.898xw:0.673xh;0.0119xw,0.184xh&amp;resize=980:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/img-9301-jpg-6914ed03da3f1.jpg?crop=0.898xw:0.673xh;0.0119xw,0.184xh&amp;resize=980:*\" class=\"css-0 e1g79fud0\"\/><img decoding=\"async\" data-dynamic-svg=\"true\" src=\"https:\/\/www.delish.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff\" loading=\"lazy\" data-testid=\"dynamic-svg-base\" height=\"auto\" width=\"auto\" alt=\"pinterest\" class=\"css-4lml0h e1mlxuuw1\"\/><\/div>\n<div class=\"css-swqnqv e1fodxfw2\"><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-1am3yn9 e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-10bgxwr e1geg53v2\">Amanda Mactas<\/span><\/figcaption><p>Left: Frosted Blueberry; Right: Protein Bumpin\u2019 Blueberry<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p data-journey-content=\"true\" data-node-id=\"10\" class=\"css-6wxqfj emevuu60\">Taste-wise, the biggest difference was the crust. The protein versions all felt thicker and sturdier. Some people still preferred the original, which evoked memories of their childhoods, but overall, the differences were so minimal that I&#8217;d be surprised if customers could tell the difference when trying them out on their own.   <\/p>\n<p data-journey-content=\"true\" data-node-id=\"11\" class=\"css-6wxqfj emevuu60\">Look, we&#8217;re probably putting too much stock into protein in general\u2014we really don&#8217;t need it in every food and drink on the planet. That said, these are a solid addition to the Pop-Tarts arsenal, and I&#8217;d definitely pick them up again when the craving strikes.  <\/p>\n<section data-embed=\"editorial-link\" data-lazy-id=\"P0-17\" data-node-id=\"12\" class=\"embed\">\n<aside class=\"css-fcvumo e94w1mj1\"\/><\/section>\n<\/div>\n<p><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tried all three of Pop-Tarts&#8217; new protein flavors and compared them to the original toaster pastries. The protein versions all browned more quickly in the toaster and had a gooier filling. They were almost exactly the same taste-wise, and people were split down the middle on which version they [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-news"],"_links":{"self":[{"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704"}],"version-history":[{"count":0,"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/posts\/704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/media\/705"}],"wp:attachment":[{"href":"https:\/\/cupcake.website\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}