{"id":2949,"date":"2026-04-28T19:28:29","date_gmt":"2026-04-28T18:28:29","guid":{"rendered":"https:\/\/cupcake.website\/?p=2949"},"modified":"2026-04-28T19:28:29","modified_gmt":"2026-04-28T18:28:29","slug":"subway-launches-its-first-ever-value-menu-heres-whats-included","status":"publish","type":"post","link":"https:\/\/cupcake.website\/?p=2949","title":{"rendered":"Subway Launches Its First-Ever Value Menu\u2014Here\u2019s What\u2019s Included"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div data-journey-body=\"standard-article\">\n<div class=\"css-hl6xtf e1wzc3k51\"><img src=\"https:\/\/www.delish.com\/_assets\/design-tokens\/fre\/static\/icons\/clock-regular.4ddebeb.svg\" alt=\"Estimated read time\" width=\"16\" height=\"16\" decoding=\"async\" loading=\"lazy\"\/><span class=\"css-1rzbsk9 e1wzc3k50\">1 min read<\/span><\/div>\n<div class=\"css-1jx1kps etlajd3\">\n<div data-theme-key=\"collapsible-section\" class=\"css-p1fz9n e1q3dcg6\">\n<h3 data-theme-key=\"collapsible-header\" class=\"css-1fv4nwp e1q3dcg5\"><button aria-label=\"Hide Key Points section\" aria-expanded=\"true\" data-theme-key=\"collapsible-header-button\" class=\"css-ec8vqf e1q3dcg4\"><\/p>\n<div data-theme-key=\"collapsible-icon-wrapper\" data-collapsible-open=\"true\" class=\"css-lhm19 e1q3dcg0\"><span data-testid=\"iconRight\" data-theme-key=\"collapsible-icon-right\" class=\"css-1ep4808 e1q3dcg1\"><img src=\"https:\/\/www.delish.com\/_assets\/design-tokens\/fre\/static\/icons\/caret-right-regular.a6ec664.svg\" alt=\"Caret Right\" width=\"100%\" height=\"auto\" decoding=\"async\" loading=\"lazy\"\/><\/span><\/div>\n<p><\/button><\/h3>\n<div aria-hidden=\"false\" data-theme-key=\"collapsible-section-text\" class=\"css-nzvxqj e1q3dcg3\">\n<div class=\"css-ex91la etlajd2\">\n<div>\n<ul>\n<li>Subway is launching its first-ever nationwide value menu, with all items priced under $5.<\/li>\n<li>The menu includes four customizable six-inch Deli Faves and Protein Pockets for $3.99 each.<\/li>\n<li>Customers can also order a rotating six-inch Sub of the Day for $4.99 and add chips and a drink for $2 more.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-journey-content=\"true\" data-node-id=\"0\" class=\"css-6wxqfj emevuu60\">Forget footlongs\u2014it\u2019s all about the six-inchers now, a phrase I never thought I\u2019d write. For the first time in its 60-year history, Subway is launching a nationwide value menu where every item costs less than $5.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"1\" class=\"css-6wxqfj emevuu60\">According to the chain, the menu emphasizes quality, with nearly every item offering more than 20 grams of protein and fewer than 500 calories. The main stars of the lineup are the Deli Faves, which include four classic, fully customizable six-inch sandwiches for just $3.99 each. Those options are the BLT, Cold Cut Combo, and the all-new Spicy Pepperoni and Ham &amp; Salami.<\/p>\n<section data-embed=\"body-image\" data-lazy-id=\"P0-22\" data-node-id=\"2\" class=\"embed\">\n<div size=\"large\" data-embed=\"body-image\" class=\"align-center size-large embed css-13f5bxj e1fodxfw4\">\n<div class=\"css-1k29q50 e1fodxfw3\"><img draggable=\"true\" alt=\"Display of various sandwiches and wraps with a menu board in the background.\" title=\"Display of various sandwiches and wraps with a menu board in the background.\" loading=\"lazy\" width=\"2048\" height=\"1152\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/f953f20e-194b-45b6-826a-f970091fc0f2.jpg?crop=1xw:1xh;center,top&amp;resize=768:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/f953f20e-194b-45b6-826a-f970091fc0f2.jpg?crop=1xw:1xh;center,top&amp;resize=768:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/f953f20e-194b-45b6-826a-f970091fc0f2.jpg?crop=1xw:1xh;center,top&amp;resize=980:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/f953f20e-194b-45b6-826a-f970091fc0f2.jpg?crop=1xw:1xh;center,top&amp;resize=980:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/f953f20e-194b-45b6-826a-f970091fc0f2.jpg?crop=1xw:1xh;center,top&amp;resize=980:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/f953f20e-194b-45b6-826a-f970091fc0f2.jpg?crop=1xw:1xh;center,top&amp;resize=980:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/f953f20e-194b-45b6-826a-f970091fc0f2.jpg?crop=1xw:1xh;center,top&amp;resize=980:*\" class=\"css-0 e1g79fud0\"\/><\/p>\n<p><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-1am3yn9 e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-l4pefh e1geg53v2\">JENNIFER ARCE<\/span><\/figcaption><\/p>\n<\/div>\n<\/div>\n<\/section>\n<p data-journey-content=\"true\" data-node-id=\"3\" class=\"css-6wxqfj emevuu60\">In addition to the Deli Faves, the value menu includes Protein Pockets, priced at $3.99, along with a rotating six-inch Sub of the Day for $4.99. Customers also have the option to turn any of those orders into a meal for just $2 more, which includes chips and a drink.<\/p>\n<section data-embed=\"watch-next\" data-lazy-id=\"P0-23\" data-node-id=\"4\" class=\"embed\"\/>\n<p data-journey-content=\"true\" data-node-id=\"5\" class=\"css-6wxqfj emevuu60\">The Sub of the Day line-up follows a tight schedule:<\/p>\n<ul data-node-id=\"6\" class=\"css-kw9lqy emevuu60\">\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"6.0\"><strong data-node-id=\"6.0.0\">Meatball Monday<\/strong> \u2014 Meatball Marinara<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"6.1\"><strong data-node-id=\"6.1.0\">Tuna Tuesday<\/strong> \u2014 Classic Tuna<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"6.2\"><strong data-node-id=\"6.2.0\">Sweet Onion Teriyaki Wednesday<\/strong> \u2014 Sweet Onion Chicken Teriyaki<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"6.3\"><strong data-node-id=\"6.3.0\">Turkey Thursday<\/strong> \u2014 Oven-Roasted Turkey<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"6.4\"><strong data-node-id=\"6.4.0\">Forest Ham Friday<\/strong> \u2014 Black Forest Ham<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"6.5\"><strong data-node-id=\"6.5.0\">BMT Saturday<\/strong> \u2014 Italian B.M.T.<\/li>\n<li aria-level=\"1\" style=\"list-style-type:disc;\" data-node-id=\"6.6\"><strong data-node-id=\"6.6.0\">Spicy Italian Sunday<\/strong> \u2014 Spicy Italian<\/li>\n<\/ul>\n<p data-journey-content=\"true\" data-node-id=\"7\" class=\"css-6wxqfj emevuu60\">\u201cSubway\u2019s Fresh Value Menu proves you don\u2019t have to choose between eating well and saving money,\u201d said Dave Skena, Chief Marketing Officer, North America.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"8\" class=\"css-6wxqfj emevuu60\">Customers can check out the Fresh Value Menu on the Subway App, on Subway.com. or in-store by looking for the yellow section of the menu.<\/p>\n<section data-embed=\"editorial-link\" data-lazy-id=\"P0-24\" data-node-id=\"9\" class=\"embed\">\n<aside data-nitrous-content-id=\"recirculation_unit_more_food_news\" class=\"css-u95ltk e94w1mj3\"\/><\/section>\n<\/div>\n<p><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 min read Subway is launching its first-ever nationwide value menu, with all items priced under $5. The menu includes four customizable six-inch Deli Faves and Protein Pockets for $3.99 each. Customers can also order a rotating six-inch Sub of the Day for $4.99 and add chips and a drink [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-news"],"_links":{"self":[{"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/posts\/2949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2949"}],"version-history":[{"count":0,"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/posts\/2949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/media\/2950"}],"wp:attachment":[{"href":"https:\/\/cupcake.website\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}