{"id":2539,"date":"2026-03-05T00:25:39","date_gmt":"2026-03-05T00:25:39","guid":{"rendered":"https:\/\/cupcake.website\/?p=2539"},"modified":"2026-03-05T00:25:39","modified_gmt":"2026-03-05T00:25:39","slug":"rob-rausch-reveals-his-go-to-fast-food-order-and-its-a-southern-classic","status":"publish","type":"post","link":"https:\/\/cupcake.website\/?p=2539","title":{"rendered":"Rob Rausch Reveals His Go-To Fast Food Order\u2014And It&#8217;s A Southern Classic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div data-journey-body=\"standard-article\">\n<div class=\"css-hl6xtf e1wzc3k51\"><img src=\"https:\/\/www.delish.com\/_assets\/design-tokens\/fre\/static\/icons\/clock-regular.4ddebeb.svg\" alt=\"Estimated read time\" width=\"16\" height=\"16\" decoding=\"async\" loading=\"lazy\"\/><span class=\"css-ihlrqz e1wzc3k50\">3 min read<\/span><\/div>\n<ul data-node-id=\"0\" class=\"css-kw9lqy emevuu60\">\n<li data-node-id=\"0.0\">In an exclusive interview with <em data-node-id=\"0.0.1\">Delish<\/em>, reality star Rob Rausch shares his go-to breakfast, his fast food order, and details on the Birkin he\u2019s getting for Maura Higgins.<\/li>\n<li data-node-id=\"0.1\">The <em data-node-id=\"0.1.1\">Traitors <\/em>winner is on a protein grind and partnered with KIND on the brand\u2019s new Protein Maxx line.<\/li>\n<li data-node-id=\"0.2\">Rausch reveals that the expensive handbag he promised to costar Maura Higgins will arrive today.<\/li>\n<\/ul>\n<hr data-node-id=\"1\" class=\"css-18pb4rg emevuu60\"\/>\n<p data-journey-content=\"true\" data-node-id=\"2\" class=\"css-6wxqfj emevuu60\">It\u2019s been quite a week for fans of hit TV series <em data-node-id=\"2.1\">The Traitors<\/em>\u2014Rob Rausch was crowned the winner, Maura Higgins was promised a Birkin, and things got heated at the reunion. Food might\u2019ve been scarce at the castle (smoked salmon included), but Rausch is finally getting his fill since leaving. Specifically, the reality star has been leaning toward protein-heavy snacks. That\u2019s why his new partnership with KIND makes a lot of sense.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"3\" class=\"css-6wxqfj emevuu60\">\u201cI\u2019ve been a fan of the brand for a while and love what they stand for,\u201d he tells me in an exclusive interview. \u201cI love their protein products\u2014the Protein Maxx KIND Bar is one of my favorites. 20 grams of protein and tastes delicious. It\u2019s great stuff and fits right in my lifestyle,\u201d he says. Instead of hard-boiled eggs and smoked salmon, staples at the <em data-node-id=\"3.5\">Traitors <\/em>castle, <em data-node-id=\"3.7\"\/>his ideal breakfast is a BLAT (a BLT with avocado), pancakes, and a big bowl of Protein Maxx Kind Granola with milk. And yes, he drinks whole. Didn\u2019t find that in the castle, now did we?<\/p>\n<section data-embed=\"editorial-link\" data-lazy-id=\"P0-17\" data-node-id=\"4\" class=\"embed\">\n<aside class=\"css-1fm2v8u e94w1mj9\">\n<h6 class=\"css-1xumt3f e94w1mj7\"><span aria-hidden=\"true\" data-theme-key=\"title-design-element-before\" class=\"css-0 e68yk9k0\"\/><span class=\"css-8lle59 e94w1mj5\">Related Story<\/span><span aria-hidden=\"true\" data-theme-key=\"title-design-element-after\" class=\"css-0 e68yk9k1\"\/><\/h6>\n<\/aside>\n<\/section>\n<p data-journey-content=\"true\" data-node-id=\"5\" class=\"css-6wxqfj emevuu60\">The most fun part of the partnership? The team came down to his home in Alabama to shoot their commercial. \u201cWe got to do it on my farm, got to show them the cows, we pulled a bag of KIND granola out of the pond&#8230;it was a blast,\u201d he shares. <br data-node-id=\"5.1\"\/><\/p>\n<section data-embed=\"watch-next\" data-lazy-id=\"P0-18\" data-node-id=\"6\" class=\"embed\"\/>\n<p data-journey-content=\"true\" data-node-id=\"7\" class=\"css-6wxqfj emevuu60\">Even though the snake wrangler had viewers fawning over his physique (thank you, overalls), his diet isn\u2019t strictly relegated to health foods. As I\u2019m sure we all know by now, Rob\u2019s not afraid to get his hands dirty. And that includes getting messy with his go-to fast food order: Zaxby\u2019s Kickin\u2019 Chicken Sandwich Meal with heavy sauce, an extra cup of hot honey mustard, and Sprite. \u201cI get that quite a bit,\u201d he tells me. <\/p>\n<section data-embed=\"body-image\" data-lazy-id=\"P0-19\" data-node-id=\"8\" class=\"embed\">\n<div size=\"medium\" data-embed=\"body-image\" class=\"align-center size-medium embed css-y6m8k e1fodxfw4\">\n<div class=\"css-uwraif e1fodxfw3\">\n<div class=\"css-p7qblm e1mlxuuw0\"><img draggable=\"true\" alt=\"a picnic scene with food items and a person resting on grass\" title=\"a picnic scene with food items and a person resting on grass\" loading=\"lazy\" width=\"2048\" height=\"1152\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent;width:100%;height:auto;\" sizes=\"auto, 100vw\" srcset=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/kind-x-rob-rise-kind-1-69a8b8412be31.jpg?resize=640:* 640w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/kind-x-rob-rise-kind-1-69a8b8412be31.jpg?resize=768:* 980w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/kind-x-rob-rise-kind-1-69a8b8412be31.jpg?resize=980:* 1120w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/kind-x-rob-rise-kind-1-69a8b8412be31.jpg?resize=980:* 1400w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/kind-x-rob-rise-kind-1-69a8b8412be31.jpg?resize=980:* 1800w, https:\/\/hips.hearstapps.com\/hmg-prod\/images\/kind-x-rob-rise-kind-1-69a8b8412be31.jpg?resize=980:* 2000w\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/kind-x-rob-rise-kind-1-69a8b8412be31.jpg?resize=980:*\" class=\"css-0 e1g79fud0\"\/><img decoding=\"async\" data-dynamic-svg=\"true\" src=\"https:\/\/www.delish.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff\" loading=\"lazy\" data-testid=\"dynamic-svg-base\" height=\"auto\" width=\"auto\" alt=\"pinterest\" class=\"css-4lml0h e1mlxuuw1\"\/><\/div>\n<p><figcaption data-theme-key=\"photo-credit-figcaption\" class=\"css-1am3yn9 e1g9hcy40\"><span data-theme-key=\"photo-credit-creditor\" class=\"css-l4pefh e1geg53v2\">Michael Moore for KIND Snacks<\/span><\/figcaption><\/p>\n<\/div>\n<\/div>\n<\/section>\n<p data-journey-content=\"true\" data-node-id=\"9\" class=\"css-6wxqfj emevuu60\">The southern gentleman also stays true to his Alabama roots. When asked what dish from home he thinks is underrated throughout the rest of the country, he was quick to proclaim, \u201cIt\u2019s got to be Alabama barbecue. No one does it like Alabama,\u201d he says. \u201cAlso, just classic biscuits and gravy. You\u2019d be so surprised at how many places just cannot do that right.\u201d<\/p>\n<p data-journey-content=\"true\" data-node-id=\"10\" class=\"css-6wxqfj emevuu60\">And while you might be one of the many to become hypnotized by Robby Bobby, he\u2019s not one to pull out all the stops when trying to woo a girl. \u201cIf I\u2019m trying to impress a date, I would probably get takeout,\u201d he tells me. \u201cI wouldn\u2019t want to poison her,\u201d he says, hinting at the fact that he doesn\u2019t cook.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"11\" class=\"css-6wxqfj emevuu60\">As for the future of Rausch and the friendships he built with his castmates on <em data-node-id=\"11.1\">Traitors<\/em>? At the reunion, he promised costar Maura Higgins to use some of his prize money to buy her a Birkin bag. <em data-node-id=\"11.3\"\/>During our chat, Rausch revealed that he did, indeed, get Higgins her bag\u2014and it\u2019s supposed to arrive today. He shared that she requested it in a burgundy color with gold accents. A Cherry Coke-colored Birkin? Sign me up!<\/p>\n<section data-embed=\"editorial-link\" data-lazy-id=\"P0-20\" data-node-id=\"12\" class=\"embed\">\n<aside class=\"css-1hu65xl e94w1mj1\"\/><\/section>\n<\/div>\n<p><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 min read In an exclusive interview with Delish, reality star Rob Rausch shares his go-to breakfast, his fast food order, and details on the Birkin he\u2019s getting for Maura Higgins. The Traitors winner is on a protein grind and partnered with KIND on the brand\u2019s new Protein Maxx line. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-news"],"_links":{"self":[{"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/posts\/2539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2539"}],"version-history":[{"count":0,"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/posts\/2539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=\/wp\/v2\/media\/2540"}],"wp:attachment":[{"href":"https:\/\/cupcake.website\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cupcake.website\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}