The beauty of the Mediterranean diet is that it’s so much more about what it is than what it is not. In our new cookbook, Delish Mediterranean Diet, we say yes to so many amazing things: fresh fruits and veggies, olive oil, nuts, seafood, lean proteins, and whole grains. Dairy products, red meat, sugar, and refined grains are still on the menu, just in moderation. More veggies, whole grains, and chicken. Plus pasta, feta, and some sweet treats? Yes. Please.

Delish Mediterranean Diet

Delish Mediterranean Diet

You’ll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick and easy weeknight meals. The book is also packed with terrific versions of many Mediterranean classics like Homemade Hummus, Best-Ever Spanakopita, and herb-packed Best Tabbouleh. And of course there’s pasta: in our perfect Chicken & Artichoke Pasta Salad and Lemon Herb Rice Pilaf.

To make sure that all 75+ Delish-approved recipes follow the Mediterranean diet while staying delicious, we consulted a registered dietician nutritionist. We know you’ll love how they turned out!

Here’s What You’ll Get:

  • 75+ fast, easy, and delicious recipes that are good for you
  • Cooking tips from the experts at Delish
  • 49 one-pot recipes with minimal mess
  • Plant-forward meals on your dinner table that the whole family will love
  • Full-color photos, detailed instructions, prep time, and nutritional information for every recipe

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These Mediterranean recipes will make you want to join the club! Happy cooking!


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